When you put on gear that is perfectly suited to your needs and lets you blow past your goals with ease, it’s a beautiful moment. Quality gear is out there, but it can sometimes be hard to find when it’s hidden between knock-offs and gear that looks similar but was...
Just as you could run in almost any sneakers, you could also wear almost any pair of shoes to cycle. If you’re going to cycling regularly, however, you’re better off taking some time to find the perfect pair of shoes. Cycling shoes are designed with stiffer soles than...
Myths run wild in the world of fitness. It’s common to hear things such as women should lift lower weights at higher repetitions than men or that weight lifting turns fat into muscle. Most of these myths are just plain false, but here are three that are true, but only...
Biking is becoming a popular form of exercising for anyone looking to burn calories quickly, help with weight-loss goals, or just get into better shape. The choice of exercise bike versus real bike is a common debate between fitness experts. They each have their pros...
