Biking is becoming a popular form of exercising for anyone looking to burn calories quickly, help with weight-loss goals, or just get into better shape. The choice of exercise bike versus real bike is a common debate between fitness experts. They each have their pros...
Most of us know that, when enjoying any sort of physical activity, hydration is important. Cycling is no exception, so here’s everything you need to know about staying hydrated while biking! How much water should you be drinking each day? Being hydrated...
In the last two decades, fatalities caused by automotive collisions have been reduced by 300% throughout Europe. However, cyclists, motorcyclists and pedestrians continue to make up nearly half of all fatal vehicle-related fatalities. The popularity of cycling through...
Bike riding is one of the healthiest exercises a person can do, as it’s a great way to work out multiple muscle groups at once while being fun and even productive. While there are plenty of things bike riding does for you that are widely known, such as improving...
In professional road cycling sports, most people know about the Tour de France. Le Tour is a great bike race encompassing the world’s best cyclists riding over 2000 grueling miles in the French countryside. The race is today the most popular and prestigious...
