People cycle for various reasons. Cycling is a healthy habit that can help boost the general physic of your body while also boosting your cardio. Habitual cycling imparts the body with numerous benefits, especially the leg muscles. If poorly coordinated without proper gear, cycling can affect the body in various negative ways, including causing Achilles tendonitis as a result of overstraining the Achilles tendon.
Proper cycling habit and discipline requires you to warm up your legs before embarking on the cycling exercise. In the warm-up exercises, you should focus on jogging around and putting your Achilles tendon to proper test for pre-existing pains. In case you realize that your Achilles tendon is experiencing some pain, it is highly advisable to avoid cycling to prevent further inflammation.
When cycling, it is good to use the proper gear including cycling boots to prevent causing a major strain on your feet and Achilles tendon. Before you set off on full cycling speed, you should focus on cycling at low speed to acclimatize your body for the exercise.
The alignment of your feet on the bicycle pedal should also be considered. Experts advise that the foot should lie horizontally flat on the bicycle pedal and not at an angle as that may strain the tendon.
Misaligned pedals can cause your foot to strain excessively while putting excessive pressure on your Achilles tendon. Whereas you may not notice such pressure while cycling, the tendons would experience repetitive strain and pain which may hurt you for days.
Your choice of cycling gear can influence whether you will experience post-cycling Achilles tendon pain or not. The kind of bicycle you use, in this regard, should be well customized for your leg stroke length to ensure that you don’t experience excessive strain. The cycling shoes should also be customized to your legs’ profiles to ensure that there is sufficient cushioning at the back of the shoe for your Achilles tendon.
After cycling, it is good practice to gently massage your Achilles tendon to relieve any excessive pressure and accumulation of fluids and lactic acid. Whereas the tendon is not particularly affected as a result of repetitive usage in exercise, it is attached to muscles on the upper part of the leg. If such muscles experience stress, then it is highly likely that the Achilles tendon will equally experience excessive pressure and thus pain.