Blog
Rules for Cyclists to Co-Exist with Drivers
Bicyclists and drivers often have to share the road, which can be dangerous for both parties involved. However, keeping some key rules in mind can help ensure the safety of cyclists sharing the roadways. Follow the rules of the road Roadsigns and signals are...
Road Cycling Innovations for 2019
Road cycling has been growing in popularity over the years. With the sheer affordability of this method of transportation, it millions of people worldwide have invested in the sport. But unlike taking a sports bike around the neighborhood for a spin, biking on the...
Greatest Cycling Upgrades that Changed the Sport
With the increasing popularity of road bicycle racing and other alike competitions, technology has followed suit with marvelous innovations. And as athletes train up for their next event, many of them will be looking for an edge against their fellow cyclists. ...
Is Touring Effective Training?
Cycle touring is a great excuse for a grand adventure. Cutting your way through a foreign landscape on bike is both an affordable way to see the world and a means to get up close and personal with the locals in a way that traditional tourists can't. Cycle tours were...
What to Know Before Gravel Biking
Recently, gravel biking soared to the mainstream. There are races held across the United States allowing gravel riders to experience the aesthetic natural beauty of states like Missouri, Arkansas, and Nebraska. Additionally, gravel bike sales are at an all-time high....
Knee Strengthening Exercises for Cyclists
Knee pain can be a bother for many athletes who put heavy strain on their legs, and this is no exception for cyclists. Cycling is a repetitive movement that causes muscles and tendons in the legs to overwork. Stretching can help the sore muscles after a bike outing,...
Three Fitness Myths that are Actually True About Cycling
Myths run wild in the world of fitness. It’s common to hear things such as women should lift lower weights at higher repetitions than men or that weight lifting turns fat into muscle. Most of these myths are just plain false, but here are three that are true, but only...
The Best Indoor Cycling Apps
Cycling is an excellent exercise, and the best results come from turning it into a daily habit. That often means cycling inside during bad weather. Many people find that boring because the scenery doesn't change, but technology has come to the rescue. There are many...
How Many Rest Days Do Cyclists Need?
Physical training is a continuous cycle of breaking yourself down and building yourself back up. The general idea is to be just a little better, stronger or faster than you were yesterday. To optimize this process, it’s crucial to provide yourself with rest. The...
How To Fight Shoulder And Upper Back Cycling Pain
Cycling can be an enjoyable and rewarding activity that improves someone's aesthetic appearance, strength and endurance capabilities, as well as their general health. That said, the activity can tax the muscles and potentially precipitate pain. This brief blog will...