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The Best Indoor Cycling Apps

Cycling is an excellent exercise, and the best results come from turning it into a daily habit. That often means cycling inside during bad weather. Many people find that boring because the scenery doesn't change, but technology has come to the rescue. There are many...

How Many Rest Days Do Cyclists Need?

Physical training is a continuous cycle of breaking yourself down and building yourself back up. The general idea is to be just a little better, stronger or faster than you were yesterday. To optimize this process, it’s crucial to provide yourself with rest. The...

Cycling Trends for 2019

Cycling is a very popular sport that only seems to be getting more popular as the years go on. As this sport becomes more popular, certain trends are emerging. Learning about these trends can keep you on the cutting edge of the latest and greatest in the cycling...

Best Christmas Gifts for Cyclists

Christmas is right around the corner, meaning it’s time to spoil those closet to you. Shopping for gifts can be tricky, especially for those who already seem to have it all. If you need gift ideas for the avid cyclist in your life, look no further. Here are four great...

Four Cycling Trips Through Asia

Cycling is not just for transportation anymore and has expanded into cycling tours that are available around the world. For a fresh new perspective on the natural and cultural heritage of Asia, many adventurers enjoy cycling tours with their friends or family. Family...

How to Recover from a Cycling Race

Bicycle races are exciting events that increase stamina and help people stay in shape. However, they can also cause soreness afterward. Use the following tips to help you recover from the effects of this exercise. Cool Down Recovering from a cycling race starts right...