Bike riding is more than just another way to get in a great round of cardio exercise. Biking is becoming a popular way to get from place to place during a daily commute. But one of the things that might be forgotten when out on the road or trails is bicycle safety.
Biking is becoming a popular form of exercising for anyone looking to burn calories quickly, help with weight-loss goals, or just get into better shape. The choice of exercise bike versus real bike is a common debate between fitness experts.